High-Protein Crockpot Recipes for Easy Meals

Slow cookers are a game-changer for creating easy, protein-packed meals with minimal effort. These crockpot recipes are not only delicious but are filled with nutrients to keep you fueled throughout the day. Here are three high-protein crockpot recipes that are perfect for meal prep or feeding a crowd.

(Download a FREE version of these Recipes at the bottom of the page)

1. Slow Cooker Creole Chicken and Sausage

This bold, flavorful dish is packed with protein and spice, making it a perfect hearty meal for the whole family.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 12 oz smoked Andouille sausage, cut into small rounds
• 1 cup chopped onions
• 2 cloves minced garlic
• 1 1/4 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes
• 3 tbsp tomato paste
• 1/2 cup tomato sauce
• 2 tsp Creole seasoning
• 1/4 tsp cayenne pepper

Optional Extras:

• 1 tbsp brown sugar
• 1 can (14 oz) black beans, rinsed and drained
• 2 green bell peppers, chopped
• 1/2 cup sliced green onions for topping
• 2 tbsp almond butter (optional but adds a unique flavor)
• Salt to taste
• Brown rice for serving

Instructions:

1. Add the essential ingredients to your crockpot. Cover and cook on low for 6-8 hours or high for 3 hours.
2. Once done, shred the chicken directly in the crockpot to your preferred texture.
3. If adding extras, toss them in and cook for another 20-30 minutes.
4. While waiting, prepare the rice if serving. Taste the chicken mixture and season with salt if necessary.
5. Serve the Creole chicken over rice, topped with green onions.

Nutrition (Per Serving with black beans and almond butter):

• Calories: 479 kcal
• Protein: 40.5g
• Fat: 10.8g
• Carbs: 55g

Prep Time: 10 minutes
Cook Time: 7 hours, 40 minutes
Servings: 6

2. Slow Cooker Asian Chicken Lettuce Wraps

These Asian-inspired lettuce wraps are loaded with flavor and make a fantastic low-carb, high-protein meal option.

Ingredients:

• 2 lbs ground chicken (not ground chicken breast)
• 3 cloves garlic, minced
• 1 red bell pepper, finely chopped
• 1/2 cup finely chopped yellow onion
• 1/2 cup hoisin sauce
• 2 tbsp soy sauce
• Salt and freshly ground black pepper, to taste
• 1 can (8 oz) sliced water chestnuts, drained and rinsed
• 1 1/2 cups cooked white or brown rice
• 3 green onions, sliced
• 1 tbsp rice vinegar and 1 1/2 tsp sesame oil (optional)
• 2 heads iceberg lettuce, separated into leaves

Instructions:

1. In a large microwave-safe bowl, microwave ground chicken and garlic, stirring occasionally, until the chicken is no longer pink (5-6 minutes). Drain any excess liquid.
2. Transfer the chicken mixture to a 5-7 quart slow cooker.
3. Add bell pepper, onion, hoisin sauce, soy sauce, 1/2 tsp salt, and 1/2 tsp pepper. Toss to combine.
4. Cover and cook on low for 2-3 hours, until the chicken is tender.
5. Stir in water chestnuts, cooked rice, green onions, rice vinegar, and sesame oil. Cook until heated through (3-5 minutes).
6. Serve the chicken filling with iceberg lettuce leaves for wrapping.

Nutrition (Per Serving):

• Calories: 498 kcal
• Protein: 33g
• Fat: 14g
• Carbs: 60g

Prep Time: 15 minutes
Cook Time: 3 hours
Servings: 6

3. Slow Cooker Chicken Enchilada Quinoa Soup

This protein-packed soup combines the rich flavors of enchiladas with quinoa for a nutritious and warming meal.

Ingredients:

• 2 cans (14.5 oz each) low-sodium chicken broth
• 2 cups canned mild red enchilada sauce
• 1 can (14.5 oz) diced tomatoes
• 1 1/2 tsp ancho chili powder
• 1 1/2 tsp ground cumin
• Salt and freshly ground black pepper
• 1 1/4 lbs boneless, skinless chicken breasts
• 1 medium onion, halved
• 2 cloves garlic, crushed
• 2/3 cup dry quinoa
• 1 1/2 cups frozen corn
• 1 can (14.5 oz) black beans, drained and rinsed
• 1 avocado, diced
• 1/4 cup chopped cilantro

Toppings (Optional):

• Shredded Mexican blend cheese
• Sour cream
• Tortilla chips

Instructions:

1. In a 6-7 quart slow cooker, add chicken broth, enchilada sauce, tomatoes, chili powder, cumin, salt, and pepper.
2. Add chicken, onion, and garlic. Cover and cook on low heat for about 6 hours.
3. After 5 1/2 hours, add quinoa and continue cooking for another 30 minutes.
4. Remove the onion and discard it. Take out the chicken, shred or dice it, and return it to the soup.
5. Add corn and black beans, and heat through.
6. Stir in avocado and cilantro. Serve warm with cheese, sour cream, and tortilla chips, if desired.

Nutrition (Per Serving):

• Calories: 490 kcal
• Protein: 40g
• Fat: 10g
• Carbs: 60g

Prep Time: 15 minutes
Cook Time: 6 hours, 5 minutes
Servings: 5

Grab the downloadable version of the Recipes HERE

These slow cooker recipes are ideal for busy days when you want a nutritious, high-protein meal without spending hours in the kitchen. Enjoy the convenience and the flavorful results!