High Protein Crockpot Recipes

Looking for easy, high-protein crockpot recipes that will make your meal prep a breeze? These three dishes are not only packed with protein but also incredibly delicious and satisfying. From hearty short ribs to comforting chicken and dumplings and a classic lasagna, you’re sure to find something to love.

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1. Slow Cooker Short Ribs

Servings: 6 | Prep Time: 10 minutes | Cook Time: 8 hours 30 minutes
Recipe from: Jo Cooks

Ingredients:

• 1 tablespoon vegetable oil
• 3 pounds beef chuck short ribs (bone-in)
• 1/2 teaspoon salt (or to taste)
• 1 teaspoon pepper (or to taste)
• 1 medium onion (peeled and quartered)
• 2 large carrots (cut into large chunks)
• 2 medium parsnips (cut into large chunks)
• 2 sprigs rosemary (fresh)
• 1 teaspoon thyme (dried)
• 4 sprigs fresh parsley (stems and leaves separated)
• 1 tablespoon Worcestershire sauce
• 2 bottles dark stout beer (2 x 12-ounce bottles, such as Guinness)

Instructions:

1. Brown the Short Ribs: Heat oil in a large skillet over medium-high heat. Season short ribs with salt and pepper, then brown them on all sides, about 1-2 minutes per side.
2. Braise the Ribs: In a slow cooker, layer onions and carrots at the bottom, seasoning with salt and pepper. Add the browned meat on top, then the remaining onions, carrots, parsnips, and herbs. Stir in Worcestershire sauce and pour over stout and enough water to almost cover the contents.
3. Cook: Cover and cook on low for 8 hours, or high for 4 hours, until the meat is very tender.
4. Finish and Serve: Carefully remove the meat and vegetables. Strain the juices and serve the ribs with the juice, garnished with chopped parsley.

Nutrition Per Serving:
Calories: 371kCal
Protein: 33g
Fat: 19g
Carbs: 17g

2. Crockpot Chicken and Dumplings

Servings: 6 | Prep Time: 15 minutes | Cook Time: 5 hours
Recipe from: The Novice Chef Blog

Ingredients:

• 1 pound boneless skinless chicken breasts
• 1 cup chopped yellow onion
• 1 cup matchstick carrots
• 1 cup diced celery
• 4 cloves garlic, minced
• 32 oz (1 quart) chicken stock
• 1 tablespoon fresh thyme, or 1 teaspoon dried thyme
• 2 teaspoons freshly cracked black pepper, or to taste
• Salt, to taste
• 2 tablespoons cornstarch
• 1 (12 oz) can evaporated milk

Instructions:

1. Cook: Add chicken, onion, carrots, celery, garlic, chicken stock, thyme, pepper, and salt to the crockpot. Cook on high for 3 hours or low for 7 hours.
2. Shred Chicken: If not already on high, switch to the high setting. Remove cooked chicken, shred it, and return it to the crockpot.
3. Thicken Soup: Mix cornstarch with 4 tablespoons of evaporated milk, then stir into the soup. Add the remaining evaporated milk and stir.
4. Make Dumplings: In a bowl, combine flour, baking powder, pepper, salt, and thyme. Create a well in the center, pour in milk and melted butter, and mix until a dough forms. Scoop dough and drop into the simmering soup. Cover with a paper towel and lid, and cook on high for 1 hour, or until dumplings are cooked through.

Nutrition Per Serving:
Calories: 547kCal
Protein: 38g
Fat: 19g
Carbs: 56g

3. Crockpot Lasagna

Servings: 8 | Prep Time: 15 minutes | Cook Time: 5 hours
Recipe from: Buns In My Oven

Ingredients:

• 1 pound ground beef
• 1 sweet onion, minced
• 5 cloves garlic, minced, divided
• 24 ounces marinara sauce
• 6 ounces tomato paste
• 1 teaspoon dried Italian seasoning
• 12 ounces lasagna noodles
• 15 ounces ricotta cheese
• 2 cups shredded mozzarella cheese, divided
• 1 cup shredded Parmesan cheese
• 1/4 cup fresh chopped parsley
• 1 teaspoon salt

Instructions:

1. Prepare Meat Sauce: Cook ground beef, onion, and 3 cloves garlic in a skillet over medium heat. Drain grease, then stir in marinara, tomato paste, Italian seasoning, and 1 cup of water.
2. Assemble: Spray slow cooker with non-stick spray. Layer 1/4 of the meat sauce at the bottom, followed by 1/3 of the lasagna noodles. Combine ricotta, 1 cup mozzarella, Parmesan, parsley, and remaining garlic in a bowl. Spoon 1/3 of the mixture over the noodles. Repeat layers twice, ending with meat sauce. Top with reserved mozzarella.
3. Cook: Cover and cook on low for 5 hours, or until noodles are tender.

Nutrition Per Serving:
Calories: 589kCal
Protein: 35g
Fat: 29g
Carbs: 47g

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These crockpot recipes are perfect for busy weeknights or meal prepping for the week. Enjoy the convenience of your slow cooker and the delicious, high-protein meals that come with it!

Feel free to share these recipes with friends and family who appreciate hearty, healthy meals!