High Protein Lunch Meals I Have On Repeat

Looking for lunch ideas that are packed with protein and full of flavor? These high-protein recipes are here to satisfy your taste buds and fuel your day. From a paleo twist on a classic egg roll to hearty pizza pasta bowls, these meals are quick, easy, and nutritious.

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1. Paleo Egg Roll In A Bowl

Servings: 4 | Prep Time: 20 minutes
Recipe by: PureWow

Ingredients

• 1 1/2 tablespoons sesame oil
• 3 carrots, peeled and shredded
• 1/4 head red cabbage, shredded
• 1/4 head green cabbage, shredded
• 1 bunch scallions, sliced on the bias
• 2 garlic cloves, minced
• 1 tablespoon minced ginger
• 20 ounces ground pork or diced chicken
• 2 tablespoons soy sauce or tamari
• 1 1/2 tablespoons unseasoned rice vinegar
• 1 tablespoon sriracha
• Sesame seeds, cilantro leaves, and thinly sliced red chiles for garnish

Directions

1. Heat sesame oil in a medium skillet over medium heat. Add the carrots, red cabbage, and green cabbage. Cook for about 3 minutes until tender.
2. Stir in the scallions, garlic, and ginger. Cook for about 1 minute until fragrant.
3. Add the pork or chicken to the skillet and cook until no longer pink, about 6–7 minutes.
4. Season with soy sauce, rice vinegar, and sriracha. Mix well and serve.
5. Garnish with sesame seeds, cilantro, and red chiles for added flavor and crunch.

Nutrition Per Serving
Calories: 380
Protein: 30g
Carbs: 8g
Fat: 29g

2. Steak Fried Rice

Servings: 4 | Prep Time: 25 minutes

Ingredients

• 2/3 cup jasmine rice (dry, uncooked)
• 1 lb top sirloin steak, cubed
• Sea salt and black pepper, to taste
• 3 large eggs, whisked
• 2 cups frozen vegetable mix

Directions

1. Cook the rice according to the package instructions and set aside.
2. Heat a nonstick pan over medium-high heat. Add the cubed steak, season with salt and pepper, and cook until desired doneness. Remove from the pan.
3. In the same pan, scramble the eggs for 2–3 minutes until cooked. Push them to the side.
4. Add the frozen vegetables and sauté until heated through.
5. Combine the steak, rice, eggs, and veggies in a bowl. Season with additional soy sauce or tamari for extra flavor.

Nutrition Per Serving
Calories: 500
Protein: 32g
Carbs: 38g
Fat: 20g

3. Pizza Pasta Bowls

Servings: 5 | Prep Time: 20 minutes

Ingredients

• 6 oz dry Banza pasta
• 14 oz ground beef (93/7)
• 1 1/4 cups nonfat cottage cheese
• 2 1/2 cups Rao Marinara sauce
• 5 oz mozzarella cheese
• 25 slices pepperoni

Directions

1. Cook pasta according to package instructions.
2. While pasta cooks, brown ground beef with salt, pepper, and garlic powder to taste.
3. Assemble the bowls by layering:
   • 2 oz cooked pasta
   • 2 oz cooked ground beef
   • 1/4 cup cottage cheese
   • 1/2 cup marinara sauce
   • 1 oz mozzarella cheese
   • 5 slices pepperoni
4. Place the bowls on a baking sheet and bake at 350°F for 15–20 minutes, or until the cheese is melted and bubbling.

Nutrition Per Serving
Calories: 500
Protein: 38g
Carbs: 30g
Fat: 20g

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Conclusion

Fuel your afternoons with these protein-packed lunches that are as delicious as they are nutritious. Whether you’re craving the savory flavors of a paleo egg roll bowl, a hearty steak fried rice, or the cheesy goodness of pizza pasta bowls, these recipes offer the perfect balance of protein, healthy fats, and carbs to keep you energized throughout the day.

Try them out and customize to your taste—add a dash of your favorite spices or some extra toppings. Let us know your favorite and how you make it your own! Happy cooking!