Greek Yogurt Bowl Recipes for Fall

As the air gets crisper and the leaves begin to fall, nothing complements the season better than cozy, fall-flavored meals. Whether you’re looking for a protein-packed breakfast or a mid-day snack, these Greek yogurt bowls are the perfect blend of flavor and nutrition. With seasonal favorites like pumpkin spice and apple pie, these bowls will satisfy your cravings without breaking your nutrition goals. Plus, each recipe is easy to make and customizable to your preferences.

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1. Pumpkin Spice Greek Yogurt Bowl

This creamy pumpkin spice Greek yogurt bowl is a seasonal treat that combines the rich flavors of fall with a protein boost.

Ingredients:

• 1 cup plain non-fat Greek yogurt
• 1 tsp vanilla bean paste
• 2 tbsp So Delicious Coco Whip
• 2 tbsp Califia Farms Pumpkin Spice Creamer
• 3-5 drops stevia (to taste)
• Optional: a few Simple Mills graham crackers for added crunch

Instructions:

1. In a bowl, mix together the Greek yogurt, vanilla bean paste, Califia Farms Pumpkin Spice Creamer, and stevia drops.
2. Top with 2 tablespoons of So Delicious Coco Whip.
3. For added texture, crumble a few Simple Mills graham crackers on top.
4. Enjoy this delicious fall treat!

Macros:

• Calories: 165
• Protein: 18g
• Carbs: 14g
• Fat: 4g

2. Maple Cinnamon Greek Yogurt Bowl

If you love the warm, comforting flavors of cinnamon and maple, this yogurt bowl will be your go-to. It’s light yet flavorful, with just the right amount of sweetness.

Ingredients:

• 1 cup plain non-fat Greek yogurt
• 1 tsp cinnamon
• 1/4 t ground nutmeg
• 1 tbsp sugar-free maple syrup
• 1/4 vanilla extract
• 3-4 drops stevia (to taste)
• OPTIONAL toppings: Fresh berries, unsweetened coconut flakes, pumpkin seeds, sliced banana, dark chocolate shavings, granola

Instructions:

1. Stir together the Greek yogurt, cinnamon, sugar-free maple syrup, and stevia drops.
2. Add desired toppings
3. Enjoy!

Estimated Macros (without toppings):

• Calories: ~135
• Protein: ~18g
• Carbs: ~10g
• Fat: ~0g

3. Apple Pie Greek Yogurt Bowl

Nothing says fall like apple pie, and this Greek yogurt bowl captures the essence of this classic dessert while keeping it light and healthy.

Ingredients:

• 1 cup plain non-fat Greek yogurt
• 1/4 cup unsweetened applesauce
• 1 tsp apple pie spice (or a mix of cinnamon, nutmeg, and allspice)
• 1 tbsp sugar-free caramel syrup
• 3-4 drops stevia (to taste)

Instructions:

1. In a bowl, mix Greek yogurt, applesauce, apple pie spice, and stevia drops.
2. Drizzle sugar-free caramel syrup on top.
3. Enjoy this guilt-free apple pie-inspired bowl!

Estimated Macros:

• Calories: ~145
• Protein: ~18g
• Carbs: ~12g
• Fat: ~0g

Click HERE for a downloadable version of these RECIPES!

Final Thoughts

These Greek yogurt bowls are not only packed with flavor but also a great way to boost your daily protein intake. Each recipe is under 200 calories, making them perfect for those looking to enjoy delicious fall flavors while staying on track with their fitness goals. Feel free to customize these bowls by adding toppings like granola, nuts, or fruit to make them your own!