When it comes to losing body fat, many people think they need to cut out carbs entirely. I used to believe the same thing! However, I soon realized that carbs, when chosen wisely, can actually be a valuable tool in staying full, satisfied, and on track with weight loss goals. Carbs are not the enemy—they fuel your workouts, keep your energy up, and can help you feel more satiated throughout the day.
Here are the 7 carbs I have on repeat when I’m focused on shedding body fat:
1. Sweet Potatoes
Sweet potatoes are a staple in my diet when I’m trying to lose fat. They’re packed with fiber, which keeps you feeling full longer, and they’re loaded with essential vitamins like vitamin A and potassium. Plus, they’re naturally sweet, so they help curb those sugary cravings. You can roast them, mash them, or even toss them in the air fryer for a tasty, low-calorie treat.
2. Berries
Berries are a go-to snack for me because they’re naturally sweet and high in fiber, which helps keep me satisfied between meals. They’re also packed with antioxidants, making them great for overall health. Whether it’s blueberries, strawberries, raspberries, or blackberries, adding a handful of berries to your meals or snacks is a simple way to enjoy a sweet treat without overdoing it on calories.
3. Apples
Apples are a fantastic, fiber-filled snack that helps control hunger. I like to rotate between different fruits, but apples are always in the mix. Their high water content combined with fiber makes them an incredibly filling option. I often switch it up with oranges, bananas, or pears, depending on what’s in season. The key is variety, but apples are always a reliable choice for staying full and on track with my goals.
4. Legumes
Legumes like beans, lentils, and chickpeas are a powerhouse of nutrition. Not only are they packed with fiber, but they’re also an excellent plant-based source of protein. I incorporate them into salads, soups, or even as a side dish to help round out my meals. Their slow-digesting carbs keep my energy stable throughout the day, making it easier to avoid overeating.
5. Quinoa
Quinoa is one of my favorite grains, and for good reason! It’s a complete protein, meaning it contains all nine essential amino acids, which is rare for plant-based foods. Quinoa is also rich in fiber, making it an ideal choice for those looking to feel fuller for longer while still providing sustained energy. It’s perfect for meal prepping, as it holds up well in salads, bowls, or even as a side dish.
6. Edamame
Edamame is another high-protein, high-fiber carb that I love to snack on or add to meals. It’s filling, nutritious, and low in calories, making it a perfect option when you’re aiming to lose body fat. Edamame is also rich in vitamins and minerals like magnesium and iron, making it a nutrient-dense choice that supports overall health.
7. Green Veggies
Although green veggies might not be the first thing that comes to mind when you think of carbs, they’re technically part of the group—and a great one at that! I always incorporate low-calorie, high-volume veggies like lettuce, brussels sprouts, broccoli, or spinach into my meals. These veggies allow me to eat more while keeping my calorie intake low, which is a huge help when I’m trying to lose fat. They’re loaded with fiber, vitamins, and minerals, keeping me nourished while adding bulk to my meals.
Final Thoughts
Losing body fat doesn’t mean you need to cut out carbs entirely. In fact, incorporating the right kinds of carbs can help you stay full, energized, and on track with your goals. Sweet potatoes, berries, legumes, and green veggies are just a few of the many options that will nourish your body while supporting fat loss. Remember, it’s all about balance and choosing nutrient-dense foods that fuel your progress.
Enjoy these healthy carbs, and you’ll be well on your way to achieving your body composition goals while feeling your best!