Crockpot Recipes with More Than 30g of Protein

Crockpot recipes are a game changer when you’re looking for high-protein meals that require minimal effort. Whether you’re meal prepping or just want something simple and hearty, these dishes are designed to be packed with flavor and protein. Best of all, each recipe contains more than 30 grams of protein per serving to help you hit your nutrition goals while keeping things easy in the kitchen.

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1. High-Protein Chicken Chili

This easy chicken chili recipe is a fantastic way to load up on protein with lean chicken and hearty beans, all while enjoying a flavorful and comforting meal.

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn kernels, drained
• 1 can (15 oz) diced tomatoes (with liquid)
• 1 small onion, diced
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts at the bottom of the crockpot.
2. Add all other ingredients on top.
3. Cover and cook on low for 4-6 hours, or until the chicken shreds easily.
4. Shred the chicken with two forks, mix well, and serve.

Nutrition Per Serving:

• Calories: 350kcal
• Protein: 35g
• Fat: 5g
• Carbs: 40g
  (Serves 4)

Why it works: Chicken breasts are lean, packed with protein, and become tender in the crockpot. Beans add an extra dose of protein and fiber, making this chili both nutritious and satisfying.

2. Beef and Lentil Stew

This stew combines lean beef and lentils for a high-protein, high-fiber meal that cooks to perfection in the crockpot. The beef becomes tender while the lentils soak up the flavors of the broth and herbs.

Ingredients:

• 1 lb (450g) lean beef stew meat, cubed
• 1 cup dried lentils, rinsed
• 1 large carrot, diced
• 1 large onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 tsp thyme
• 1 tsp rosemary
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Place the beef, lentils, carrot, onion, and garlic in the crockpot.
2. Pour in the beef broth and add the thyme, rosemary, bay leaf, salt, and pepper.
3. Stir to combine, cover, and cook on low for 6-8 hours, until the beef and lentils are tender.
4. Remove the bay leaf before serving.

Nutrition Per Serving:

• Calories: 420kcal
• Protein: 38g
• Fat: 12g
• Carbs: 36g
  (Serves 4)

Why it works: Lentils and beef stew meat are perfect for slow cooking. Lentils don’t need pre-soaking, and beef becomes tender during long cooking, making this a hearty, protein-packed meal.

3. Turkey and Quinoa Stuffed Peppers

Stuffed peppers are a great way to combine high-protein ingredients with fiber-rich vegetables. This crockpot recipe uses lean ground turkey and quinoa for a healthy, protein-filled meal.

Ingredients:

• 1 lb (450g) ground turkey
• 1 cup cooked quinoa
• 4 large bell peppers (tops removed, seeds removed)
• 1 can (15 oz) diced tomatoes (with liquid)
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp garlic powder
• 1 cup shredded mozzarella cheese (optional)
• Salt and pepper to taste

Instructions:

1. Mix the ground turkey, cooked quinoa, diced tomatoes, oregano, paprika, garlic powder, salt, and pepper in a bowl.
2. Stuff the bell peppers with the turkey and quinoa mixture.
3. Place the stuffed peppers upright in the crockpot.
4. Cover and cook on low for 4-6 hours, or until the peppers are tender and the turkey is cooked through.
5. Top with shredded cheese in the last 30 minutes if desired.

Nutrition Per Serving:

• Calories: 440kcal
• Protein: 37g
• Fat: 18g
• Carbs: 35g
  (Serves 4)

Why it works: Ground turkey cooks evenly inside the peppers while the quinoa provides additional protein and fiber. The slow-cooking method ensures the peppers get perfectly tender without overcooking the filling.

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These crockpot recipes make it easy to meet your protein needs while enjoying delicious, slow-cooked meals. Whether you’re meal prepping or cooking for the family, these dishes will help you stay on track with your nutrition goals, especially when aiming to build or maintain lean muscle.

Let the crockpot do the work while you enjoy high-protein meals that taste amazing!