5 High Protein Breakfast Recipes

Fueling your body with a high-protein breakfast sets the tone for a productive day. Whether you prefer something savory or sweet, these protein-packed recipes are easy to make and full of nutrients. Here are five delicious high-protein breakfast recipes to help you stay energized and satisfied.

(Download a FREE version of these Recipes at the bottom of the page)

1. Easy Cheeseburger Frittata

A savory and satisfying breakfast frittata loaded with ground beef, cheese, and eggs, this dish is perfect for those who want a hearty start to the day.

Ingredients:

• 8 oz 90% lean ground beef
• 3 green onions, sliced thin
• 1 can (4 oz) green chiles
• 6 large eggs
• 1 cup cheddar cheese, shredded
• 2 cups ready-to-eat pico de gallo (or chopped tomatoes and onions)

Instructions:

1. Preheat oven to 375°F.
2. In a large cast-iron skillet, brown the ground beef until fully cooked. Drain excess fat.
3. Add the green onions and chiles to the skillet, and stir well. Turn off the heat.
4. In a bowl, whisk together the eggs and cheddar cheese. Pour the mixture into the skillet.
5. Bake in the oven for 10-12 minutes or until eggs are fully cooked through.
6. Cut into 4 servings and top with pico de gallo.

Nutrition (Per Serving):

• Calories: 392 kcal
• Protein: 35g
• Fat: 24g
• Carbs: 9g

Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4

2. Greek Yogurt Parfait

Quick and refreshing, this protein-packed Greek yogurt parfait is a perfect grab-and-go breakfast.

Ingredients:

• 1 cup nonfat vanilla Greek yogurt
• 1 scoop vanilla protein powder
• 1 cup fresh blueberries
• 2 tbsp slivered almonds

Instructions:

1. In a bowl, mix together the Greek yogurt and protein powder until smooth.
2. Top with fresh blueberries and slivered almonds.
3. For extra sweetness, drizzle with 1 tsp honey (optional).

Nutrition (Per Serving):

• Calories: 389 kcal
• Protein: 43g
• Fat: 8g
• Carbs: 36g

Prep Time: 5 minutes
Servings: 1

3. Cottage Cheese Fruit Bowl

This sweet and tangy bowl is a quick and easy way to pack in protein and fresh fruit in the morning.

Ingredients:

• 1 cup low-fat cottage cheese
• 1/2 cup fresh pineapple chunks
• 1/2 cup fresh berries (strawberries or blueberries)
• 2 tbsp chia seeds

Instructions:

1. In a bowl, combine the cottage cheese with pineapple and berries.
2. Sprinkle chia seeds on top for extra fiber and crunch.

Nutrition (Per Serving):

• Calories: 344 kcal
• Protein: 33g
• Fat: 13g
• Carbs: 33g

Prep Time: 5 minutes
Servings: 1

4. Sweet Potato and Ground Turkey Hash

This savory hash combines the heartiness of sweet potatoes with the lean protein of ground turkey, making it a filling and nutritious breakfast.

Ingredients:

• 2 medium sweet potatoes
• 2 tbsp olive oil, divided
• 1 large bell pepper, diced
• 1 medium onion, diced
• 1 lb ground turkey
• 1/4 tsp salt
• 1/4 tsp pepper

Instructions:

1. Poke the sweet potatoes with a fork and microwave for about 6 minutes until nearly cooked.
2. Heat 1 tbsp olive oil in a pan over medium heat. Add bell pepper and onion, cooking until crisp-tender (about 4-5 minutes).
3. Add ground turkey, season with salt and pepper, and cook until browned. Set aside.
4. Dice the sweet potatoes and add them to the pan with the remaining olive oil. Cook until soft and slightly caramelized.
5. Add the turkey mixture back to the skillet, stir, and cook for 1-2 minutes until warmed through.

Nutrition (Per Serving):

• Calories: 429 kcal
• Protein: 30g
• Fat: 26.5g
• Carbs: 17.5g

Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4

5. Apple Peanut Butter Protein Oatmeal

A warm and comforting oatmeal bowl with a sweet apple and peanut butter combo that’s rich in protein.

Ingredients:

• 1/2 cup rolled oats
• 1 cup water
• 1/4 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 medium apple, peeled and chopped
• 1 tbsp peanut butter

Instructions:

1. In a pot, combine oats and water. Bring to a boil over medium heat, then reduce to medium-low and cook until oats are soft (about 5 minutes).
2. Stir in almond milk and protein powder, and cook for another minute.
3. Top the oatmeal with chopped apple and peanut butter.

Nutrition (Per Serving):

• Calories: 387 kcal
• Protein: 30g
• Fat: 11g
• Carbs: 43g

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1

Grab the downloadable version of the Recipes HERE

These five high-protein breakfast recipes are easy, nutritious, and delicious. Whether you need a quick fix like the Greek Yogurt Parfait or something heartier like the Cheeseburger Frittata, these options will keep you full and energized for the day ahead!