Kjarstin S

“I am finally wearing jeans from before my oldest child was born! I didn’t think that was possible!”

Sally C.

“You give us are exercises we can do, and a food plan that’s easy to follow and enjoy. You tailor the program for our individual goals, and the word for this program is SUSTAINABLE! I wake up every morning excited for what I get to do with this program!””

Sherry W.

“I wore a two-piece bathing suit at 60 years old and couldn’t believe how confident I felt! This program has completely transformed my mindset, helping me achieve sustainable weight loss like never before. “

Melissa M

“I believed that losing weight while breastfeeding was impossible, but thanks to Alyssa, I shed 21 pounds and regained my confidence after having two kids!”

Kim D

“I feel better, am 24 lbs down, my blood pressure is already back in normal ranges with only half the medication I used to take! All this accomplished by doing all that Alyssa planned for me and I even complained about having to eat too much food at one point!”

Tresslyn W.

“Thank you for being such a positive support system through this incredible journey of learning to love myself again. I’ve lost 12lbs in 8 weeks, but my relationship with my body is forever changed!”

WOMEN HELPED

YEARS EXPERIENCE

Followers

Program Details

1

Customized Fitness Plan

Achieve the toned look you desire.

Workouts designed to boost your metabolism and help you achieve the toned look you desire. These workouts are tailored to your needs, ensuring you can progress safely and effectively without hitting a plateau or risking injury.

2

Tailored Nutrition Plan

Delicious and affordable meal plans.

A tailored, delicious meal plan for busy women over 30. These meals are so tasty, they make it easier to stick to than your usual “cheat” meals and are affordable for any budget.

3

How to Stay Social

Enjoy life without feeling left out.

The ‘Slim down & Savor Life’ dining out system, ideal for women who need flexibility to lose weight while still enjoying dining out. This gives you the freedom to eat out and enjoy life without feeling like the “odd one out.”

4

Finally Stick With It

Break free from yo-yo dieting.

Ditch yo-yo dieting for good with our proven sustainable eating plan.Stay on track and maintain your progress with our supportive and effective system.

Goals

Build Lean Muscle

Empower women by building lean muscle tissue, helping them feel strong, confident, and in control of their bodies

Promote Sustainable Weight Loss

Help clients achieve and maintain their desired weight through safe, effective, and sustainable methods.

Empower Women Over 30

Provide personalized fitness and nutrition plans that cater specifically to the hormone changes and busy lifestyles of women over 30.

Start your journey to a stronger, healthier you!

– Achieve your fitness goals with personalized workouts tailored just for you.

-Enjoy delicious and affordable meal plans that make healthy eating a breeze.

-Lose weight while still savoring dining out and social events.

-Ditch yo-yo dieting for good with our proven sustainable eating plan.

-Stay fit and healthy on the go with our Travel While Toning Blueprint.

-Join a community of like-minded women for unparalleled motivation and support.

I heard from a neighbor that I'm the talk of the community because of how great my body looks! I can't believe what I've been able to achieve at 83!

— Dolly S.

I can't believe my workouts are only 45 minutes a few days per week, but I've seen better results than when I used to spend hours in the gym every single day!

– Danielle H.

I've never experienced anything like the community and accountability in this program. It's completely changed how I see myself and my body.

– Louella M.

Frequently Asked Questions

What is Switch To Strength?

Switch To Strength is a comprehensive fitness and nutrition program designed specifically for women over 30. It offers personalized workout plans, tailored meal plans, and supportive systems to help you achieve your health and fitness goals sustainably.

How do the customized fitness plans work?

Our customized fitness plans are tailored to your individual needs and fitness level. After an initial assessment, we create a workout routine designed to help you progress safely and effectively, ensuring you reach your goals without risking injury or hitting a plateau.

What makes the nutrition plans unique?

Our tailored nutrition plans are not only healthy and balanced but also delicious and budget-friendly. They are designed to fit seamlessly into your lifestyle, making it easy to stick to healthy eating habits without feeling deprived.

Can I still enjoy social events and dining out?

Absolutely! Our ‘Slim down & Savor Life’ system is specifically designed to allow you to enjoy social events and dining out without compromising your weight loss goals. You’ll learn how to make smart choices while still having fun.

How does the eating plan help with yo-yo dieting?

Our ‘Ditch the Yo-Yo’ eating plan provides the support and structure needed to maintain consistent progress. With regular check-ins, motivational support, and practical strategies, we help you break free from the cycle of yo-yo dieting for good.

What if I travel frequently?

No problem! Our ‘Travel While Toning Blueprint’ is your go-to guide for staying fit and eating well while on the move. It includes tips, exercises, and meal plans that are easy to follow, ensuring you stay on track no matter where you are.

How do I get started with Switch To Strength?

Getting started is easy! Simply sign up on our website, and you’ll receive an initial assessment to help us create your personalized fitness and nutrition plans. From there, you’ll have access to all the resources and support you need to succeed.

Is there a community aspect to the program?

Yes! When you join Switch To Strength, you become part of a supportive community of like-minded women. Our community provides motivation, encouragement, and accountability to help you stay on track and achieve your goals.

What results can I expect from the program?

Results vary depending on individual goals and commitment, but many of our clients experience significant improvements in their fitness levels, weight loss, muscle tone, and overall well-being. Our program is designed for sustainable, long-term success.

How can I contact Switch To Strength for more information?

You can reach us via email at [email protected] , by phone at 509-994-4944, or through our contact form on the website. We’re here to help and answer any questions you may have!

Download Your FREE Fat Loss Blueprint

Subscribe to the Switch To Strength mailing list and receive my FREE Fat Loss Blueprint.

 

Stay updated with the latest fitness tips, nutrition advice, success stories, and exclusive offers. Our meal plans are delicious, budget-friendly, and easy to follow, making healthy eating a breeze.

Thank you for joining the Switch To Strength community! Check your email for your FREE Fat Loss Blueprint. If you don't see the email in your inbox, please check your spam or promotions folder.